Training
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Session
Wednesday — Press Shape & Transitions
Theme: Pressing · vs 5-3-2 Low Block prep
105
MINS
5
DRILLS
1
MediumPress Resistance Rondo
Pressing · 20 min
2
HighWide Overload 3v2 → Switch
Attacking · 25 min
3
LowSet Piece: Near-Post Corner
Set Pieces · 15 min
4
HighLow Block Breaking Pattern
Attacking · 30 min
5
MediumGK Build-Up Integration
Possession · 15 min